IN THE BEGINNING...

2020 was the year I began questioning conventional nutritional beliefs, including the food pyramid, the roles of fat and cholesterol, red meat, and more.

Surprisingly, I discovered that many of these widely accepted ideas aren’t backed by solid scientific evidence. 

In April 2020, I started a low-carb keto diet.

A month into keto (which still included vegetables), I complained to my cousin about slow weight loss. His advice? “Ditch the veggies, eat just animal-based food.”

At the time, I was the “salad queen,” but I decided to give his advice a try. That’s when I transitioned to the carnivore diet - no carbs, no sugars, no veggies, no fruits. Just protein and fat. I began eating only animal-based foods (meat and eggs), with a small amount of dairy but no milk.

This change was excellent! It made me feel physically and mentally healthier, and I lost 25 kilos of excess weight in less than six months.

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Since mid-2020, I have eaten what is known as the Carnivore diet.

I refer to this nutrition as The Right Food for People:  the food our ancestors evolved and thrived on.

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What do I eat:

• Meat, eggs, butter, and some fish. Most of my meat will be ruminant animals, especially beef, along with the accompanying fat. I occasionally eat fish. I try to eat mainly grass-fed-finished meat (click here to see where I get my meat from) and wild-caught fish. I also enjoy bones and meat broths.

• Vegetables -  None. Occasionally I will have sauerkraut.

• Dairy: I eat lots of butter. Occasionally, I’ll have feta cheese made from goat or sheep milk. Very rarely, I’ll eat hard cheese made from cow’s milk.

• Fruits: None.

• Sugar, grains, and seed oils: None.

• Alcohol: On rare occasions (maybe once a year), I’ll have a small shot of tequila.

• Tea: I stopped drinking it in November 2024.

• Coffee: I drink very weak decaf coffee and sometimes add butter to it.

 

Why am I sharing this?

Despite THRIVING on a carnivore diet for a few years now - I still encounter skeptical gazes and doubtful comments.

That's why I decided to:

• Gather scientific studies

• Promote those whom I learned from,

• Create playlists that are related to this lifestyle

• Recommend documentaries that are eye-openers.

• Write articles.

• Design graphics relating to this healthy lifestyle.​

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My Personal Perspective

For me, the carnivore diet is far more than just a way of eating and weight loss. It’s a lifestyle rooted in ancestral wisdom. Beyond food, I prioritize health practices like better sleep, sunlight exposure, earthing, and exercise and physical movement.

This is not just a diet for me; it’s a lifestyle.

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I truly hope that the information you will find here will inspire and help you, your family, and your friends in the quest for better health and well-being.​

Just like anything in my life, I base my nutritional choices on well-researched facts and rigorous scientific methods.

I hope you will too.